Garcinia Cambogia – Does It Really Work?
You’ve no doubt heard the wild claims, but are probably left wondering if garcinia cambogia really works?
It sure does sound a little bit far fetched…just take a supplement twice a day and you will instantly lose weight…that can’t be true…right?
The answer is yes and no. You see, while garcinia cambogia extract does have many benefits for losing weight and your general well being, if you are expecting it to be some kind of “miracle pill” then you will surely be left feeling disappointed.
The fact of the matter remains, that you need to follow some kind of healthy eating plan and get plenty of exercise if you want garcinia cambogia to work. Eating junk food and sitting on the couch all day just won’t cut it, no matter what kind of weight loss supplement you take.
So how does garcinia cambogia work? Quite simply, it acts as an appetite suppressant, so you generally don’t feel as hungry throughout the day.
Weight loss supplements are particularly helpful for people who have trouble with snacking on unhealthy treats between meal times, or who have a tendency to overeat at breakfast, lunch or dinner.
As mentioned before, don’t expect miracles though. You should think of garcinia cambogia as a weight loss aid, not a miracle solution.
What kind of healthy eating plan should you follow?
In general, it is recommended that you eat 6 smaller meals during the course of the day, rather than 3 meals. This helps to boost your metabolism, so your food is digested quicker, and it becomes easier to lose weight.
Also, make sure you eat natural foods as much as possible, while staying away from heavily packaged and processed foods.
Things such as vegetables, fruits, lean meats, brown rice, potatoes, and nuts/seeds, are perfect foods for losing weight while you are taking the garcinia cambogia supplement twice a day.
What about an exercise regime?
At the end of the day, you don’t need to do too much exercise in order to start seeing weight loss. Medical experts recommend between 30-45 minutes of light to moderate exercise a day. This could be as simple as hopping on the exercise bike or going for a job.
Garcinia cambogia does work when used in conjunction with a healthy diet and regular exercise. After regular use, you should start to notice a reduction in your appetite, which means you won’t be spending all day resisting the urge to snack and eat bad foods.